The Rise of SHE

My Offerings

Senior Yoga teacher and Yoga wellness therapist, Period obsessed supporting women through all the transitions in life from menarche to Menopause and beyond. 

I strongly believe that modern women are disconnected from their bodies. Modern society has let us down. 

We have been programmed to work against feminine cycles and live with discomfort and pain. For centuries women have been shunned,unsupported and let down by the patriarchal establishment 

Let me to guide and support you on your journey to rediscover your inner power, to reconnect, heal and transform your relationship with yourself. This is a time of epic spiritual empowerment a time to heal,to love, to feel supported. 

THIS IS A TIME OF CHANGE! 

Join me on this journey of re-learning let me guide you to your inner power.

I weave together a variety of holistic healing techniques. Depending on your needs and desires, a session may include:

  • Period and cycle awareness education and support
  • Peri-menopause and menopause specialist
  • Intuitive spiritual guidance
  • Movement, breath work, and guided journey meditations
  • Supportive modalities such as yoni steams & castor oil packs
  • Energy work
  • Yoga therapist
  • womb Massage
  • Ritual- Cutting the cord, closing the bones, 13th womb rite, menarche celebrations, woman circles
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The Ritual

The essence of ritual and ceremony ripple through all my offering and creations. The sacred container of ritual offers the opportunity for the space to be held. It carries a power and depth that goes beyond a general upkeep self care session. It acknowledges all parts of the practice, and in turn inspires a sense of profound self honouring you can bring into every aspect of your life. When working in this way, you are guided to tune into the subtle nuances and messages your body is trying to tell you. It allows for the energy to move through, clear and transmute in a safe and held way creating ripples in your ancestral lineage and future generations your life will impact

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How we work together

All sessions take a womb-centered approach to healing. If this is your first time, I highly recommend booking a free 15-minute phone chat to see if we are a good fit. Upon booking a session, you will receive an intake form to complete before our time together. When we first meet, we will start with a warm, casual chat to ground our energies together. We will regularly tune into your womb to help guide the session. What does your womb want to communicate that day? What wants to be seen or felt?

Healing isn’t linear. We honor the spiral path of healing. I hold a safe container for you to access deep healing through hands-on body work, therapeutic listening, intuitive techniques.

After our time together, you will be given recommended home practices to continue you healing work at home. My goal is to give you all the tools you need to become your own master healer. Between your sessions, I am available for email support.



PERIODS

learn about your inner cycle, learn how to support your body through your monthly cycle. Let me show you how to use your periods to your advantage. I can guide you to help you find your inner power, help yourself to ease your period symptoms and allow yourself to have a happier period. Let me help you to connect deeper with your body to help with fertility and trauma. Let me help you have a happier period with Yoga, womb connection, breath, ritual and deep rest.

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MENOPAUSE

Menopause or perimenopause can be a scary time for lots of women. It can be a huge transition and very difficult experience to manage. Some Women no longer feel connected to their bodies and no longer recognise the woman they have become. 

Does this sound familiar? 

Are you grieving the old you? 

Perhaps, you feel as though the best years have gone?

Lots of women lose their confidence and sex drive, you might find it harder to handle your emotions. Maybe your temper is hard to control. You may find that this is putting pressure on your relationships and your home and work life. 

I hear you. 

I can show you how to retake control. 

Let me show you how to step into your true power. 

Let me show you that the best is yet to come!




I work with all women, even if your uterus has been removed from medical or personal reasons. These sessions are for people looking for a deep approach to healing with integrated support.

  • Menstrual disorders (painful/
    irregular periods)
  • Pre-conception through postpartum
  • Discomforts of pregnancy; labor and birth preparation
  • C-section/hysterectomy surgery recovery
  • Unpacking Birth Trauma
  • Menopause
  • Pelvic organ congestion (endometriosis, cysts, fibroids)
  • Polycystic ovarian syndrome
  • Chronic bladder/yeast infections
  • Pelvic organ prolapse
  • Low libido, difficulty with orgasm, and/or painful intercourse
  • Feelings of “stuckness,” numbness, or stagnancy
  • Wanting to launch a big project
  • Clearing energetic ties
  • Freebirth support and guidance

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