MASTER CLASS
Working with your Inner Cycles and the Moon
By Dionne Myers Founder of Rise of SHE
Available from 10th March
Online Course - Study at your own time, your own pace
- Included four -1 hr yoga classes and meditations for each inner season/ moon phase.
- How to track your inner cycle.
- What days to plan that big meeting or big night out. What days to plan some self care and alone time
Inner seasons and the Moon
Would like to know more about your inner cycle and the relationship with the cycles of the moon?
Do you feel that each month your period works against you? (curse)
Do you struggle with anxiety and other PMS symptoms?
Are you pre-menopausal, menopausal or post-menopausal- ?
Would you like to know the best time to arrange those important events and the best time to retreat inward for self-care and reflection?
Are you healing your womb from trauma, endometriosis, PCOS, PMDD, Fibroid, abortion, pregnancy, miscarriage, sexuality shame, Episiotomy, postnatal depression?
Are you interested on the impact contraception has on your body are you coming off contraception?
If any of this resonates with you then this course is for you.
Womb Wisdom
As menstruators and cyclical beings, we have the potential to tap into a great wisdom at each bleed.
Though cycle awareness creativity, vitality and fertility it can awaken and find new light.
This course will give you a better understanding and an introduction of your cycles and perhaps will change your relationship with your periods and hormones and body forever.
This will be the starting point to re-learn the ancient wisdom and knowledge of your womb connection.
Learning and living in harmony with your womb and the external seasonal cycle is a gift that keeps on giving. All it asks, is to be heard.
*You do not need a womb to participate with this course. This is open to all who identify as women and them who no longer identify as women but still menstruate.
During the course you will learn about:
- Inner and the lunar cycles,
- Womb connection, movement Womb yoga
- Meditation and Yoga Nidra.
- Yoga classes for every part of your cycle
- Self care practices such as massage, journaling and sound healing.
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